jmporter305's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
116.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1079 kcal Fat: 27.56g | Prot: 50.84g | Carb: 172.03g.   Breakfast: Gala Apples, Skim Milk, Whey Protein, Banana. Lunch: Almonds, Raisins (Seedless), Fat Free Swiss Cheese Singles, Avocados, Carrots, Light Wheat Bread. Dinner: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Italian Bread, Garlic & Herb Spaghetti Sauce, Cheese Tortellini. Snacks/Other: Iced Oatmeal Cookies. more...
2023 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Housework - 1 hour and 45 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...
steady weight

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