mrkbsm's Journal, 12 July 2012

160.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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2565 kcal

Fat: 175.43g | Prot: 167.04g | Carb: 91.97g.   Breakfast: Whole Natural Almonds, Low Carb Creamy Chocolate Shake (Slim-Fast), Macadamia Nuts, Total 0% Greek Yogurt, Broccoli & Cauliflower (Great Value), Organic Cultured Butter, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Traditional Plain Greek Yogurt, Chunk Light Tuna in Water, 2% Lowfat Cottage Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, avocado. Dinner: Whole Natural Almonds, Fage Total Greek Yogurt, Bacon (Cured, Pan-Fried, Cooked), Iceberg Lettuce (Includes Crisphead Types), Green String Beans, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Snacks/Other: Strawberries, Unsweetened Coconut Milk (So Delicious). more...

2781 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...