GrandmaRose's Journal, 12 July 2012

I'm SO relieved! I have finally (got on the scale THREE times to be sure it hadn't just been moved and was therefore out of level)gone under my last lowest weight of a month or so ago! I was beginning to think I must have just lost my mind, because except for the occasional "treat", I have been really doggedly good at the diet. Even with re-calculating a few weeks ago,and going down another 100 calories a day. Now, we'll see if this is a one-day wonder, or if I can "hang" at this weight.....I've told my daughter that I seem to be addicted to weighing myself every day. Just can't walk by that scale in the mornings.
222.8 lb Lost so far: 21.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1252 kcal Fat: 43.57g | Prot: 49.49g | Carb: 173.49g.   Breakfast: skim milk, Sara Lee diet whole wheat bread, Kroger Just Fruit Blackberry fruit spread, Honey Nut Cheerios. Lunch: vinegar and oil salad dressing, chopped head lettuce, red tomato, tuna salad, Keebler wheat thins. Dinner: Sweet Cherries, Kroger deli sliced swiss cheese, Dill pickles, Oscar Meyer Deli Fresh roasted turkey slices, Sara Lee Lite whole wheat bread, yellow mustard, Cheetos Natural white cheddar puffs, baked. Snacks/Other: Skinny Cow Dreamy Clusters-Dark Chocolate, Weight Watchers ice cream bar. more...
2975 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Knitting - 2 hours. more...
on diet GrandmaRose's own diet   losing 2.1 lb a week



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