Weigh In record (no journal entry) for 12 July 2012
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147.4 lb
Lost so far: 19.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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2263 kcal
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Fat: 91.12g | Prot: 81.07g | Carb: 298.20g.
Breakfast: Apples. Lunch: Milk Chocolate Bar, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Double Chocolate Pound Cake Slices, Corn On The Cob with Butter, Tuna Salad w/ Lemon & Capers. Snacks/Other: Pure Almond Milk - Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 7.0 lb a week
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