Weigh In record (no journal entry) for 07 May 2018
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148.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1357 kcal
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Fat: 63.27g | Prot: 98.29g | Carb: 108.98g.
Breakfast: Cantaloupe (Muskmelon), Egg, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Birds Eye Steamfresh Mixed Vegetables, Birds Eye Mashed Cauliflower, Honeysuckle White Lean Ground Turkey 93/7. Dinner: Pringles Pizza Potato Crisps, Green Giant Fresh Baby Cut Carrots, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg. Snacks/Other: Almond Joy Bites, Kroger Walnut Halves & Pieces, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Blueberries, Jif Creamy Peanut Butter, Dole Fresh Picked Celery Hearts. more...
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2131 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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