Weigh In record (no journal entry) for 12 July 2012
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145.8 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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332 kcal
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Fat: 8.57g | Prot: 18.43g | Carb: 44.97g.
Breakfast: Egg, Toasted Pita Bread, hummus, Coffee (Brewed From Grounds), Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer. Snacks/Other: Granola, Bananas, Original Plain Greek Yogurt. more...
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2375 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...
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gaining 2.8 lb a week
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LMR6478's weight history
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