Weigh In record (no journal entry) for 12 July 2012
|
200.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2012:
|
2302 kcal
|
Fat: 107.89g | Prot: 109.79g | Carb: 238.45g.
Breakfast: Bananas , Finely Ground Flaxseed, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Body by Vi Nutritional Shake Mix. Lunch: French Fries (Regular), Boneless Wings. Dinner: Body by Vi Nutritional Shake Mix, Pure Almond Milk - Original, Finely Ground Flaxseed, Rich Chocolate Mix, Reduced Fat Creamy Peanut Butter. Snacks/Other: 94% Fat Free Butter Popcorn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnrwhitley's weight history
|