Weigh In record (no journal entry) for 12 July 2012
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159.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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2320 kcal
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Fat: 67.44g | Prot: 120.16g | Carb: 310.66g.
Breakfast: Organic Fat Free Milk, Frosted Flakes Reduced Sugar Cereal. Lunch: Bread Pudding, Mountain Dew (12 oz Can), Lettuce Salad with Assorted Vegetables, Pasta Alfredo with White Chicken and Bacon, Chicken Parmesan. Dinner: 100% Pure Orange Juice, Cooked Cowpeas, Field Peas or Blackeye Peas, Grilled Chicken Breast Fillets. Snacks/Other: York Peppermint Patty (Fun Size), Milk Chocolate M&M's. more...
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losing 5.6 lb a week
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