Weigh In record (no journal entry) for 12 July 2012
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161.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1251 kcal
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Fat: 35.46g | Prot: 49.46g | Carb: 187.50g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil, Lemon Bars Supreme Mix. Lunch: Smoked Honey Ham, Yellow Mustard, Skim Milk, anise pizzelle, Mini Babybel Original Cheese, Chicken Noodle Soup. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 8.4 lb a week
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