BobMciu's Journal, 12 July 2012

206.6 @ Mag Wgrs. _
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.

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deej54 recorded a Weigh In at 125.0 lb.
bizz1441 recorded a Weigh In at 180.4 lb.
JimmySwansea recorded a Weigh In at 201.0 lb.
Hob updated their Food Diary.
baangd recorded a Journal Entry and a Weigh In at 221.3 lb.
bettymortillaro muscarnere recorded a Weigh In at 175.0 lb.
chrisenz recorded a Journal Entry and a Weigh In at 189.6 lb.
scarlet9900 and Draglist are now buddies.