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BobMciu's Journal, 12 July 2012
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206.6 @ Mag Wgrs. _
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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104 kcal
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Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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