BobMciu's Journal, 12 July 2012

206.6 @ Mag Wgrs. _
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

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maryexsorn recorded a Weigh In at 168.9 lb.
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thommok recorded a Weigh In at 192.5 lb.
ramsmommy recorded a Weigh In at 336.0 lb.
NatashaChiara updated their Food Diary.
suhy recorded a Weigh In at 186.7 lb.
shannaghan recorded a Journal Entry and a Weigh In at 212.6 lb.