Myree67's Journal, 08 May 2010

Down another .5 lbs! Yayyyyyy Going for coffee with the girls so I think I'll take a protein shake with so I'll have something to drink while I'm there. I simply don't know of anything at an espresso bar that is low carb cuz I don't like coffee without cream!
292.5 lb Lost so far: 24.5 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2010:
2721 kcal Fat: 210.99g | Prot: 153.29g | Carb: 51.72g.   Breakfast: Pepperoni, Cream (Half & Half), cream cheese, Cafe Caramel Shake, EPA-30 fish oil, Kim's Flaxmeal Cinnamon Muffins, EPA-30 fish oil. Lunch: Beef Steak, Shrimp, EPA-30 fish oil, EPA-30 fish oil, Classic Guacamole, Grilled Onions, Celery, Green Peppers, Sour Cream, Chicken Breast. Dinner: pepperoni, salami, red wine vinegar, mayonnaise, ham, pepperoncini, olive oil, EPA-30 fish oil, black olives, fresh spinach. more...
3894 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sitting - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Atkins  

   Support   

Comments 
Next time go ahead and have a coffee, and add the cream. It's 1 carb. Congrats on the .5 weight loss. You are doing great!! 
09 May 10 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

iamtig recorded a Weigh In at 218.2 lb.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
Sherillynn recorded a Weigh In at 224.0 lb.
Evie1010 recorded a Journal Entry.

Other Member Diet Recent Activity

Marcshotts recorded a Weigh In at 181.0 lb.
ClassicRocker commented on Brandy277's Journal Entry.
clintcornell recorded a Journal Entry.
Angelsky recorded a Weigh In at 228.0 lb.
bnthaney recorded a Weigh In at 205.8 lb.
JohnAdee recorded a Weigh In at 206.7 lb.
ejswank recorded a Weigh In at 202.0 lb.
pbhaskar recorded a Weigh In at 147.7 lb.