Myree67's Journal, 08 May 2010

Down another .5 lbs! Yayyyyyy Going for coffee with the girls so I think I'll take a protein shake with so I'll have something to drink while I'm there. I simply don't know of anything at an espresso bar that is low carb cuz I don't like coffee without cream!
292.5 lb Lost so far: 24.5 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2010:
2721 kcal Fat: 210.99g | Prot: 153.29g | Carb: 51.72g.   Breakfast: Pepperoni, Cream (Half & Half), cream cheese, Cafe Caramel Shake, EPA-30 fish oil, EPA-30 fish oil, Kim's Flaxmeal Cinnamon Muffins. Lunch: Shrimp, Grilled Onions, EPA-30 fish oil, EPA-30 fish oil, Classic Guacamole, Sour Cream, Beef Steak, Chicken Breast, Celery, Green Peppers. Dinner: fresh spinach, red wine vinegar, pepperoni, salami, black olives, mayonnaise, ham, EPA-30 fish oil, pepperoncini, olive oil. more...
3894 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sitting - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Atkins  

   Support   

Comments 
Next time go ahead and have a coffee, and add the cream. It's 1 carb. Congrats on the .5 weight loss. You are doing great!! 
09 May 10 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

mcarthey commented on Socolova's Journal Entry.
tiarew updated their Exercise Diary.

Other Member Diet Recent Activity

Adventure Alan recorded a Weigh In at 275.6 lb.
bragantk joined challenge I want to get fit for 2015 !.
Fooch123 recorded a Weigh In at 229.8 lb.
Strong Irish Gal supported Zoeys Dad's Journal Entry.
JohnnaGrande recorded a Weigh In at 110.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
williamwilkins commented on jeannieselby's Journal Entry.
dpennel updated their Food Diary.