Myree67's Journal, 08 May 2010

Down another .5 lbs! Yayyyyyy Going for coffee with the girls so I think I'll take a protein shake with so I'll have something to drink while I'm there. I simply don't know of anything at an espresso bar that is low carb cuz I don't like coffee without cream!
292.5 lb Lost so far: 24.5 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2010:
2721 kcal Fat: 210.99g | Prot: 153.29g | Carb: 51.72g.   Breakfast: cream cheese, EPA-30 fish oil, Kim's Flaxmeal Cinnamon Muffins, Cafe Caramel Shake, Pepperoni, EPA-30 fish oil, Cream (Half & Half). Lunch: Celery, Classic Guacamole, Chicken Breast, Beef Steak, Sour Cream, Grilled Onions, EPA-30 fish oil, EPA-30 fish oil, Shrimp, Green Peppers. Dinner: black olives, mayonnaise, EPA-30 fish oil, olive oil, pepperoncini, fresh spinach, salami, pepperoni, red wine vinegar, ham. more...
3894 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sitting - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Atkins  

   Support   

Comments 
Next time go ahead and have a coffee, and add the cream. It's 1 carb. Congrats on the .5 weight loss. You are doing great!! 
09 May 10 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers supported Addie Aline's Journal Entry.

Other Member Diet Recent Activity

dbdmom supported HCB's Journal Entry.
Parif updated their Food Diary.
ckworksalot recorded a Journal Entry.
maurined supported wholefoodnut's Journal Entry.
deekod recorded a Weigh In at 181.5 lb.
SBlade recorded a Weigh In at 297.6 lb.
Soruyo recorded a Weigh In at 209.4 lb.
Suzeque recorded a Weigh In at 146.0 lb.