Myree67's Journal, 08 May 2010

Down another .5 lbs! Yayyyyyy Going for coffee with the girls so I think I'll take a protein shake with so I'll have something to drink while I'm there. I simply don't know of anything at an espresso bar that is low carb cuz I don't like coffee without cream!
292.5 lb Lost so far: 24.5 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2010:
2721 kcal Fat: 210.99g | Prot: 153.29g | Carb: 51.72g.   Breakfast: Pepperoni, cream cheese, Cafe Caramel Shake, EPA-30 fish oil, EPA-30 fish oil, Cream (Half & Half), Kim's Flaxmeal Cinnamon Muffins. Lunch: Grilled Onions, Shrimp, Chicken Breast, EPA-30 fish oil, EPA-30 fish oil, Classic Guacamole, Sour Cream, Beef Steak, Celery, Green Peppers. Dinner: fresh spinach, red wine vinegar, salami, black olives, pepperoncini, olive oil, EPA-30 fish oil, pepperoni, mayonnaise, ham. more...
3894 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sitting - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Atkins  

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Next time go ahead and have a coffee, and add the cream. It's 1 carb. Congrats on the .5 weight loss. You are doing great!! 
09 May 10 by member: ctlss

     
 

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