Myree67's Journal, 08 May 2010

Down another .5 lbs! Yayyyyyy Going for coffee with the girls so I think I'll take a protein shake with so I'll have something to drink while I'm there. I simply don't know of anything at an espresso bar that is low carb cuz I don't like coffee without cream!
292.5 lb Lost so far: 24.5 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2010:
2721 kcal Fat: 210.99g | Prot: 153.29g | Carb: 51.72g.   Breakfast: Cafe Caramel Shake, Kim's Flaxmeal Cinnamon Muffins, cream cheese, EPA-30 fish oil, Cream (Half & Half), Pepperoni, EPA-30 fish oil. Lunch: EPA-30 fish oil, Beef Steak, Chicken Breast, Shrimp, Grilled Onions, Green Peppers, Celery, Sour Cream, Classic Guacamole, EPA-30 fish oil. Dinner: fresh spinach, olive oil, red wine vinegar, mayonnaise, ham, salami, black olives, pepperoncini, pepperoni, EPA-30 fish oil. more...
3894 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sitting - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Atkins   losing 3.5 lb a week

   Support   

Comments 
Next time go ahead and have a coffee, and add the cream. It's 1 carb. Congrats on the .5 weight loss. You are doing great!! 
09 May 10 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Following

Mom2Boxers commented on Steven Lloyd's Journal Entry.

Other Member Diet Recent Activity

terosy supported ClarityAnn's Journal Entry.
verrygeri recorded a Weight Entry at 246.0 lb.
laokie75 recorded a Journal Entry.
punker recorded a Weight Entry at 147.0 lb.
chanalefellig-harrel recorded a Weight Entry at 215.0 lb.
ApacheTiger37 supported Fritzy 22's Journal Entry.
ClarityAnn recorded a Journal Entry.
brillopad5912 updated their Food Diary.