Myree67's Journal, 08 May 2010

Down another .5 lbs! Yayyyyyy Going for coffee with the girls so I think I'll take a protein shake with so I'll have something to drink while I'm there. I simply don't know of anything at an espresso bar that is low carb cuz I don't like coffee without cream!
292.5 lb Lost so far: 24.5 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2010:
2721 kcal Fat: 210.99g | Prot: 153.29g | Carb: 51.72g.   Breakfast: Cafe Caramel Shake, Kim's Flaxmeal Cinnamon Muffins, cream cheese, EPA-30 fish oil, Cream (Half & Half), Pepperoni, EPA-30 fish oil. Lunch: EPA-30 fish oil, Beef Steak, Chicken Breast, Shrimp, Grilled Onions, Green Peppers, Celery, Sour Cream, Classic Guacamole, EPA-30 fish oil. Dinner: fresh spinach, olive oil, red wine vinegar, mayonnaise, ham, salami, black olives, pepperoncini, pepperoni, EPA-30 fish oil. more...
3894 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sitting - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Atkins   losing 3.5 lb a week


Next time go ahead and have a coffee, and add the cream. It's 1 carb. Congrats on the .5 weight loss. You are doing great!! 
09 May 10 by member: ctlss


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