Weigh In record (no journal entry) for 12 July 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1356 kcal
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Fat: 39.69g | Prot: 55.88g | Carb: 221.56g.
Breakfast: Low Fat Honey Mustard Dressing, Blueberries , Organic Promise Cereal - Cinnamon Harvest, Walnuts. Lunch: Crispy Chicken Patty, Mushrooms , Fat Free Feta Cheese, Strawberries , Spinach . Snacks/Other: Sweet Red Peppers, Roasted Red Pepper Hummus, Smart Pop! Butter Popcorn, Oikos Greek Nonfat Honey Yogurt , Smart Pop! 94% Fat Free Butter Popcorn, Bananas . more...
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losing 0.4 lb a week
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