specksmom's Journal, 12 July 2012

141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 43.79g | Prot: 74.99g | Carb: 110.46g.   Breakfast: Blueberries, GOLEAN Crisp! Toasted Berry Crumble, Creme Brulee Coffee Creamer. Lunch: BEANITOS, Light Ranch Dressing, Flame Grilled Chicken Breast, Skinless, Classic Guacamole, Cucumber (Peeled), Tomatoes, Lettuce. Dinner: Genuine Draft Light Beer, Cooking Creme - Savory Garlic, Rotini, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Ranch Dressing. more...

1983 kcal

Activities & Exercise: Housework - 30 minutes, Walking up stairs - 5 minutes, Driving - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...