Weigh In record (no journal entry) for 08 May 2010
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170.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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1411 kcal
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Fat: 34.30g | Prot: 60.35g | Carb: 77.90g.
Breakfast: Strawberries, Light Fat Free Yogurt, Coffee (Brewed From Grounds). Lunch: Merlot Wine. Dinner: 6.5" Flour Tortillas, Loco Salad with Creamy Cilantro Dressing, Flame Grilled Chicken Wing, Merlot Wine. more...
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2615 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 1.2 lb a week
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