Fmrfattie's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
242.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1860 kcal Fat: 76.91g | Prot: 136.55g | Carb: 140.08g.   Breakfast: Lean Pockets Egg & Applewood Bacon. Lunch: pizza, Premier Protein shake, Pure Protein Peanut Butter Bars. Dinner: Chicken Breast Cutlets, 100% Grated Parmesan & Romano Cheese, 2% Milk Shredded Mozzarella Cheese, Deluxe Macaroni & Cheese Dinner. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Kirkland Super Extra Large Peanuts, Keebler Toast & Peanut Butter. more...
3492 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 0.3 lb a week

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Fmrfattie recorded a Weigh In at 234.0 lb.
Fmrfattie recorded a Weigh In at 234.0 lb.

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