Weigh In record (no journal entry) for 08 May 2010
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176.6 lb
Lost so far: 4.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2010:
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844 kcal
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Fat: 8.65g | Prot: 43.23g | Carb: 159.46g.
Breakfast: Tea (Brewed), Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, 100% Lactose Free Fat Free Milk, Classic 100% Whole Wheat Bread, Jams and Preserves. Lunch: Red Potatoes (Flesh and Skin, Baked), Classic Grilled Salmon, Chinese Cabbage, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: 100% Lactose Free Fat Free Milk, Granulated Sugar, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Tea (Brewed), VitaminWater ZERO XXX. more...
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losing 0.8 lb a week
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