jsurber's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
205.5 lb Lost so far: 24.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
2108 kcal Fat: 79.58g | Prot: 79.07g | Carb: 150.60g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: 6" Subway Melt, Low Calorie Lemonade. Dinner: Corona Light, White Table Wine, Boneless Wings, Fried Pickle Chips, Potato Wedges (Basket), Medium Sauce. Snacks/Other: Chunky Peanut Butter (with Salt). more...
2683 kcal Activities & Exercise: Driving - 1 hour, Swimming (moderate) - 14 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 22 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

WriterandPainter commented on whocares2017's Journal Entry.
annamariefine supported Dbulls's Journal Entry.
abbadabba commented on their Journal Entry.
J123451 recorded a Weight Entry at 268.2 lb.
ClarityAnn commented on dailyfocus's Journal Entry.
Hellke recorded a Weight Entry at 178.4 lb.
momma6224 is following writemotion.
Jeff H recorded a Weight Entry at 192.6 lb.