Weigh In record (no journal entry) for 12 July 2012
|
205.5 lb
Lost so far: 24.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2012:
|
2108 kcal
|
Fat: 79.58g | Prot: 79.07g | Carb: 150.60g.
Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: 6" Subway Melt, Low Calorie Lemonade. Dinner: Potato Wedges (Basket), Fried Pickle Chips, Medium Sauce, Boneless Wings, White Table Wine, Corona Light. Snacks/Other: Chunky Peanut Butter (with Salt). more...
|
|
2683 kcal
|
Activities & Exercise:
Driving - 1 hour, Swimming (moderate) - 14 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 22 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
on diet jsurber's own diet
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for jsurber's own diet
|
jsurber's weight history
jsurber's Recent Activity
jsurber's Own Activity
jsurber's Buddies
No recent activity.
Other Member Diet Recent Activity
|