jsurber's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
205.5 lb Lost so far: 24.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
2108 kcal Fat: 79.58g | Prot: 79.07g | Carb: 150.60g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: 6" Subway Melt, Low Calorie Lemonade. Dinner: Corona Light, White Table Wine, Boneless Wings, Fried Pickle Chips, Potato Wedges (Basket), Medium Sauce. Snacks/Other: Chunky Peanut Butter (with Salt). more...
2683 kcal Activities & Exercise: Driving - 1 hour, Swimming (moderate) - 14 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 22 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 195.6 lb.
UmmBilal commented on carmen1098's Journal Entry.
repe recorded a Weigh In at 161.6 lb.
thejenniebee recorded a Weigh In at 171.8 lb.
GeroTech recorded a Weigh In at 195.3 lb.
Domflawn recorded a Weigh In at 144.0 lb.
bigindian81 recorded a Weigh In at 197.5 lb.
fred4win commented on their Journal Entry.