jsurber's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
205.5 lb Lost so far: 24.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
2108 kcal Fat: 79.58g | Prot: 79.07g | Carb: 150.60g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: 6" Subway Melt, Low Calorie Lemonade. Dinner: Corona Light, White Table Wine, Boneless Wings, Fried Pickle Chips, Potato Wedges (Basket), Medium Sauce. Snacks/Other: Chunky Peanut Butter (with Salt). more...
2683 kcal Activities & Exercise: Driving - 1 hour, Swimming (moderate) - 14 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 22 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.6 lb a week

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