Weigh In record (no journal entry) for 12 July 2012
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205.5 lb
Lost so far: 24.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2108 kcal
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Fat: 79.58g | Prot: 79.07g | Carb: 150.60g.
Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Low Calorie Lemonade, 6" Subway Melt. Dinner: Potato Wedges (Basket), Medium Sauce, Fried Pickle Chips, Corona Light, Boneless Wings, White Table Wine. Snacks/Other: Chunky Peanut Butter (with Salt). more...
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2683 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (moderate) - 14 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 22 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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on diet jsurber's own diet
losing 0.6 lb a week
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