Weigh In record (no journal entry) for 12 July 2012
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224.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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2509 kcal
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Fat: 134.68g | Prot: 123.84g | Carb: 203.87g.
Breakfast: Philly Style Hoagie Rolls, fat free cheese, Lightly Salted Rice Cakes, liquid eggs. Lunch: swiss cheese, roast beef. Dinner: 3 Meat Treat Pizza. Snacks/Other: swiss cheese, butter, crackers, 100 Calorie Nutty Bar, jolly time popcorn. more...
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gaining 14.0 lb a week
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