Weigh In record (no journal entry) for 12 July 2012
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168.0 lb
Lost so far: 0.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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2059 kcal
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Fat: 75.91g | Prot: 100.40g | Carb: 264.36g.
Breakfast: sugar, sour cream, cottage cheese. Lunch: black bread, crispbread, chicken heart, buckwheat groats. Snacks/Other: corn sticks mcduck, chips, fish, butter, corn, candies. more...
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gaining 1.5 lb a week
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Pumba30's weight history
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