jessejames632's Journal, 06 May 2018

200.2 lb Lost so far: 27.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 49.70g | Prot: 112.87g | Carb: 205.11g.   Breakfast: Bear Naked Fit Granola - V'nilla Almond Crunch, centrum multi vitamin, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein), Strawberries. Lunch: Water, Onions, Green Peppers, Extra Virgin Olive Oil, Chicken Drumstick (Skin Not Eaten), Cut Green Beans. Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Fillets, Natural California Raisins (Box), Deluxe Mixed Nuts, Baby Carrots, Water, Bananas, Apples. more...

2511 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (fast) - 15/mph - 14 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...