Weigh In record (no journal entry) for 12 July 2012
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139.8 lb
Lost so far: 18.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2062 kcal
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Fat: 67.52g | Prot: 98.55g | Carb: 283.05g.
Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Pro feel, apple, cheese, rye, turkey clip, margarine. Dinner: real max, cheese, ice gream, red pepper, tomato, fresh Cucumber, pineapple, margarine, milk, cottage cheese, blueberry, oatmeal. Snacks/Other: Ice Cream. more...
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2692 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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