Weigh In record (no journal entry) for 06 May 2018
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169.8 lb
Lost so far: 21.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1116 kcal
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Fat: 40.30g | Prot: 44.70g | Carb: 154.49g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Nature's Nectar 100% Pure Orange Juice, Grapefruit, Bananas, Reduced Calorie Pancake Syrup, Strawberries, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Now Foods Psyllium Husk Powder, Honey, Coffee (Brewed From Grounds), Blueberries. Lunch: Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 11.2 lb a week
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