Dmgarcia13's Journal, 11 July 2012

171.8 lb Lost so far: 2.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 45.85g | Prot: 77.29g | Carb: 138.78g.   Breakfast: Golden Roasted Flaxseed with Whole Seeds, 100% Whole Wheat Bread, Granulated Sugar, Light Mayonnaise, 2% Fat Milk. Lunch: Shakes - Creamy Milk Chocolate. Dinner: Red Tomatoes, Tortilla Strips - Santa Fe Style, low carb soft taco, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Clementines, Carrot Dippers with Ranch Dip. more...

2294 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Running - 6/mph - 13 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...