TexasBruce's Journal, 08 May 2010

Weigh In record (no journal entry) for 08 May 2010
184.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2010:
2768 kcal Fat: 77.54g | Prot: 87.53g | Carb: 439.66g.   Breakfast: Banana, Oroweat Sandwich Thins, Atkins Cafe Caramel Shake, Peanut Butter. Lunch: Frozen Yogurt. Dinner: Oreo Ice Cream Pie Osaka Sushi, Shrimp, Sushi, Pecan Pie, Chocolate Strawberry. Snacks/Other: Mocha Frappuccino Light Venti. more...
3417 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Exercise machine (moderate) - 1 hour and 26 minutes, Walking (brisk) - 4/mph - 15 minutes, Sitting - 6 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight


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