zachrounsaville's Journal, 11 July 2012

210.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 126.12g | Prot: 240.21g | Carb: 56.19g.   Snacks/Other: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Borage Oil, Chicken Thigh (Skin Not Eaten), Single serving (grain/gten/dairy/sugar-free) protein brownie, Ground Turkey 93/7, Bell Peppers, Extra Virgin Olive Oil, Spanish Olives, Kosher Dill Pickle Spears, Organic Baby Spring Mix, Omega 3 Fish Oil (1000 mg), Cucumber (with Peel), Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

2770 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...