bdavis13's Journal, 08 May 2010

231.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 92.45g | Prot: 91.14g | Carb: 179.41g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Scrambled Egg, Bacon, Butter, American Cheese. Lunch: Apples, Bacon, 12" Club. Dinner: Waffle Potato Fries (Medium), Chicken Sandwich. more...

2552 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...