Weigh In record (no journal entry) for 05 May 2018
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199.8 lb
Lost so far: 27.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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2421 kcal
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Fat: 118.23g | Prot: 162.69g | Carb: 199.89g.
Breakfast: Apples, Pepper Jack Cheese, Extra Virgin Olive Oil, Spring Valley vitamin d, centrum multi vitamin, Green Peppers, Sweet Red Peppers, Bananas, Onions, Salt, Black Pepper, Egg White, Egg. Lunch: Pace Picante Medium Salsa, Great Value Pepper Jack Cheese, Extra Virgin Olive Oil, Green Peppers, Sweet Red Peppers, Tyson Foods Grilled & Ready Chicken Breast Fillets, Onions, Corn Tortillas, Water. Snacks/Other: Water, Peanuts in Shell (Shell Not Eaten), Natural California Raisins (Box), Skinless Chicken Breast, Baby Carrots, Deluxe Mixed Nuts, Water, Bananas, Apples. more...
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2208 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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