jessejames632's Journal, 05 May 2018

199.8 lb Lost so far: 27.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 118.23g | Prot: 162.69g | Carb: 199.89g.   Breakfast: Apples, Pepper Jack Cheese, Extra Virgin Olive Oil, Spring Valley vitamin d, centrum multi vitamin, Green Peppers, Sweet Red Peppers, Bananas, Onions, Salt, Black Pepper, Egg White, Egg. Lunch: Pace Picante Medium Salsa, Great Value Pepper Jack Cheese, Extra Virgin Olive Oil, Green Peppers, Sweet Red Peppers, Tyson Foods Grilled & Ready Chicken Breast Fillets, Onions, Corn Tortillas, Water. Snacks/Other: Water, Peanuts in Shell (Shell Not Eaten), Natural California Raisins (Box), Skinless Chicken Breast, Baby Carrots, Deluxe Mixed Nuts, Water, Bananas, Apples. more...

2208 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...