goldminner's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
230.6 lb Lost so far: 2.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
535 kcal Fat: 17.25g | Prot: 16.72g | Carb: 81.28g.   Breakfast: Cold Brew Tea Bags (Pitcher Size). Lunch: Young Green Onions, Vinegar, Shredded Lettuce, Shredded Medium Cheddar Cheese, Bell Peppers. Snacks/Other: Cool Whip, Sponge Cake, Strawberries with Sugar. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

victoriaegypt supported UmmBilal's Journal Entry.
ostevens recorded a Weigh In at 183.0 lb.
Igamar24 recorded a Weigh In at 254.0 lb.
Sarnia Slabbert recorded a Weigh In at 130.1 lb.
Kdking85743 recorded a Weigh In at 211.3 lb.
Judas13 updated their Exercise Diary.
jenno4 recorded a Weigh In at 326.0 lb.
gingin40 supported Draglist's Journal Entry.