goldminner's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
230.6 lb Lost so far: 2.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
535 kcal Fat: 17.25g | Prot: 16.72g | Carb: 81.28g.   Breakfast: Cold Brew Tea Bags (Pitcher Size). Lunch: Shredded Lettuce, Shredded Medium Cheddar Cheese, Bell Peppers, Young Green Onions, Vinegar. Snacks/Other: Strawberries with Sugar, Sponge Cake, Cool Whip. more...
on diet goldminner's own diet   losing 5.6 lb a week

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