goldminner's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
230.6 lb Lost so far: 2.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
535 kcal Fat: 17.25g | Prot: 16.72g | Carb: 81.28g.   Breakfast: Cold Brew Tea Bags (Pitcher Size). Lunch: Shredded Lettuce, Shredded Medium Cheddar Cheese, Bell Peppers, Young Green Onions, Vinegar. Snacks/Other: Strawberries with Sugar, Sponge Cake, Cool Whip. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

BadgerDan recorded a Weigh In at 193.0 lb.
nobodynoone someone recorded a Weigh In at 140.0 lb.
jfire0069 recorded a Weigh In at 215.0 lb.
MBrown53 recorded a Weigh In at 242.0 lb.
Samu007 recorded a Weigh In at 161.6 lb.
BadBoyBlue updated their Food Diary.
shirleylove1 added lettygaylor's Swiss Chicken recipe to their cook book.
Pedrose recorded a Weigh In at 123.7 lb.