goldminner's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
230.6 lb Lost so far: 2.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
535 kcal Fat: 17.25g | Prot: 16.72g | Carb: 81.28g.   Breakfast: Cold Brew Tea Bags (Pitcher Size). Lunch: Bell Peppers, Shredded Medium Cheddar Cheese, Shredded Lettuce, Vinegar, Young Green Onions. Snacks/Other: Strawberries with Sugar, Sponge Cake, Cool Whip. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 252.0 lb.
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goldminner recorded a Weigh In at 249.0 lb.

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MarcellaPvW recorded a Weigh In at 170.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 136.0 lb.
Farrelle supported maurined's Journal Entry.
Faith Greenfield updated their Food Diary.
Frosty Heimdall supported Johanne's Journal Entry.
Khikha2 updated their Food Diary.
craigburdette updated their Exercise Diary.
Preshaan recorded a Weigh In at 174.6 lb.