Weigh In record (no journal entry) for 11 July 2012
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139.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1123 kcal
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Fat: 19.40g | Prot: 40.46g | Carb: 199.60g.
Breakfast: White Rice, Tomatoes. Lunch: Total 2% Greek Yogurt with Honey, Honey , Yellow Corn Tortillas, Black Bean Soup, Tomatoes, Mixed Salad Greens. Dinner: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Canola Oil, Sweet Potato. more...
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1543 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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