Weigh In record (no journal entry) for 05 May 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1146 kcal
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Fat: 92.03g | Prot: 60.78g | Carb: 20.30g.
Breakfast: Keto pankakes, Kerrygold Pure Irish Butter, Blueberries. Lunch: Bacon, Iceberg Lettuce (Includes Crisphead Types), Radishes, Cucumber (Peeled), Grimmway Farms Shredded Carrots, Trader Joe's Slivered Almonds, Cougar Gold Sharp White Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Kroger Pork Country Style Ribs. Snacks/Other: Chocolate And Peanut Butter Cup Fat Bombs, Applegate Farms Pepperoni Stick, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
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1934 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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