jfroiland's Journal, 11 July 2012

242.0 lb Lost so far: 26.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 26.85g | Prot: 34.20g | Carb: 160.35g.   Breakfast: strawberries, oat revolution. Lunch: thin crust pizza , peaches, grapes. Dinner: blueberries, kashi cereal berry crumble. more...

4076 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...