harishsr's Journal, 07 March 2008

As of last night:

CE: 10/10
CT: 5
RT: 1


Today's run (including 5 minutes warm-up):

Distance: 4.57 miles
Time: 50 minutes
Calories: 526
Pace: 7mph for 12, 5, 5, 4, 3

141.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 59.91g | Prot: 189.85g | Carb: 169.54g.   Breakfast: Protein Powder. Dinner: omega 3 PB, chocolate chip cookie, quiznos, nut bar. more...

2663 kcal

Activities & Exercise: Desk Work - 3 hours, Running - 6/mph - 52 minutes, Exercise machine (fast) - 47 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...