RunMyAge's Journal, 11 July 2012

218.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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1001 kcal

Fat: 20.92g | Prot: 35.97g | Carb: 192.92g.   Breakfast: cantaloupe, Oranges. Dinner: blue cheese, radish, Iceberg Lettuce (Includes Crisphead Types), celery, carrot, tomato, tomato. more...

2648 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...