Weigh In record (no journal entry) for 11 July 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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2027 kcal
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Fat: 52.73g | Prot: 74.45g | Carb: 268.32g.
Breakfast: Sugar, Regular Instant Oatmeal. Lunch: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grillers Chik'n Veggie Patties, Instant Rice. Dinner: Organic marinara pasta sauce, Cos or Romaine Lettuce, Baby Carrots, Medium Shells Pasta, Parmesan Cheese (Shredded), Fat Free Italian Dressing. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, 2% Extra Sharp Cheddar Cheese, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Cola (Stock & Family Fridge Pack), Mini Ice Cream Sandwich, Baby Carrots, Glazed Chocolate Cake Munchkin, Grapes. more...
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gaining 3.5 lb a week
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