Weigh In record (no journal entry) for 11 July 2012
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199.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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3151 kcal
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Fat: 83.68g | Prot: 90.39g | Carb: 395.13g.
Breakfast: Roast Beef, Apple Sauce, Oranges, Marmalade, White Bread, Orange Juice. Lunch: Swiss Cheese, Reduced Sodium Chicken Gumbo, White Table Wine. Dinner: Parmesan Cheese (Grated), Spinach Ricotta Ravioli, Red Table Wine, Mojito. Snacks/Other: Dark Rye Bread, Red Table Wine, Crackers, Strawberry Ice Creams. more...
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3587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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