Weigh In record (no journal entry) for 11 July 2012
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1379 kcal
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Fat: 39.59g | Prot: 51.07g | Carb: 216.25g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: barbecue potato chips, hamburger bun, veggie burger. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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2044 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 10.5 lb a week
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