Weigh In record (no journal entry) for 11 July 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2012:
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1224 kcal
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Fat: 37.48g | Prot: 51.18g | Carb: 168.99g.
Breakfast: English Muffin, Butter, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer, Egg beaters. Lunch: Iced tea, Banana, Hard roll, Lettuce, Greek strawberry yogurt, turkey, Iced tea. Dinner: Chips, Tomato, Lettuce, Low sodium bacon, Italian Bread. Snacks/Other: Pop tarts. more...
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2648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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