Weigh In record (no journal entry) for 11 July 2012
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145.4 lb
Lost so far: 7.8 lb.
Still to go: 0.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2012:
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1475 kcal
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Fat: 27.30g | Prot: 33.92g | Carb: 174.27g.
Breakfast: Strawberries & Bananas Ready-Cut Fruit (Dole), Unsweetened Vanilla Almond Milk, Special K Protein Plus Cereal, Bran Cereal. Lunch: Salmon Avocado Roll. Dinner: Chardonnay. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond (Dove), Dreamy Clusters - Dark Chocolate. more...
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gaining 14.7 lb a week
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