Weigh In record (no journal entry) for 11 July 2012
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218.0 lb
Lost so far: 45.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2379 kcal
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Fat: 157.36g | Prot: 111.06g | Carb: 148.08g.
Breakfast: Bacon, Butter, Maple syrup, Mush, Broccoli, Omelet. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Green beans, Avocado, All Natural Turkey Burger Lean White Turkey. Snacks/Other: Butter, Popcorn. more...
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2582 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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