billtech66's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
151.9 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
3136 kcal Fat: 75.46g | Prot: 120.87g | Carb: 497.84g.   Breakfast: Walnuts, Ginger, Oats, Kelp Seaweed, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Strawberries, Raisins, Cinnamon, Blueberries, Nutmeg (Ground), Vanilla Extract, Zero Sugar Added Cranberry Raspberry. Lunch: Ginger, Lemon Pudding (1 oz), LA MEXICANA MILD SALSA MAX PAK, Garlic, Short Grain Brown Rice (Lundberg), Black Beans, Spirulina Seaweed (Dried). Dinner: Oriental Radishes, Turkey Breast Meat. Snacks/Other: Raleys Raisin cookies. more...
losing 7.0 lb a week

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