skwhite's Journal, 11 July 2012

Feeling better everyday and I am noticing that I have way more energy and am sleeping so well at night.
185.0 lb Lost so far: 34.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
2447 kcal Fat: 73.40g | Prot: 99.93g | Carb: 371.33g.   Breakfast: Downeast Maine Pumpkin Bread, Skim Chocolate Milk, Nonfat Strawberry Greek Yogurt. Lunch: Egg Salad, wheat bread, blonde brownie, Tilla-Moos, Dr. Pepper (12 oz Can). Dinner: Skim Chocolate Milk, Natural Raw Wheat Germ, Strawberries, Flax Seed Meal, Honey, raspberries, Nonfat Plain Yogurt, banana, Peanut butter cookie. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Crunchy Granola Bars - Maple Brown Sugar, Goldfish Original Crackers. more...
3236 kcal Activities & Exercise: Bicycling - 41 minutes, Housework - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 1 hour and 49 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.7 lb a week

   Support   

Comments 
YAAY - great to get the rest you need, right? You are doing wonderfully! 
11 Jul 12 by member: HCB
Fantastic! Can you believe you're more than half way to your goal? That is so fantastic! Wishing you the best! 
11 Jul 12 by member: Heidijoy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on aggie95's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on jmb3450's Journal Entry.

skwhite's Buddies

Draglist commented on their Weigh In.
Becca P commented on erikahollister's Journal Entry.
HCB supported keithbrown's Journal Entry.

Other Member Diet Recent Activity

tudela recorded a Weigh In at 164.5 lb.
knuckles the mgtow monk commented on their Journal Entry.
debrafrederick commented on NavymomT's Journal Entry.
NavymomT commented on their Journal Entry.
Caterpillar2Butterfly commented on knuckles the mgtow monk's Journal Entry.
bittiq recorded a Weigh In at 178.8 lb.
hollyalbertson recorded a Weigh In at 200.0 lb.
pandasmom commented on NavymomT's Journal Entry.