skwhite's Journal, 11 July 2012

Feeling better everyday and I am noticing that I have way more energy and am sleeping so well at night.
185.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
2447 kcal Fat: 73.40g | Prot: 99.93g | Carb: 371.33g.   Breakfast: Skim Chocolate Milk, Nonfat Strawberry Greek Yogurt, Downeast Maine Pumpkin Bread. Lunch: Dr. Pepper (12 oz Can), blonde brownie, Tilla-Moos, Egg Salad, wheat bread. Dinner: Peanut butter cookie, Skim Chocolate Milk, banana, raspberries, Strawberries, Natural Raw Wheat Germ, Honey, Flax Seed Meal, Nonfat Plain Yogurt. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Goldfish Original Crackers, Crunchy Granola Bars - Maple Brown Sugar. more...
3236 kcal Activities & Exercise: Bicycling - 41 minutes, Housework - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 1 hour and 49 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.7 lb a week

   Support   

Comments 
YAAY - great to get the rest you need, right? You are doing wonderfully! 
11 Jul 12 by member: HCB
Fantastic! Can you believe you're more than half way to your goal? That is so fantastic! Wishing you the best! 
11 Jul 12 by member: Heidijoy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported iamachristianjesusfreak's Journal Entry.
skwhite commented on euheide's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 161.3 lb.
skwhite commented on madanjen's Journal Entry.

skwhite's Buddies

HCB updated their Exercise Diary.
euheide and Scheree are now buddies.
jparlett supported Elwillie's Journal Entry.
iamachristianjesusfreak supported euheide's Journal Entry.

Other Member Diet Recent Activity

Kat Files replied to KellyM25's challenge post - Slow Simmerin' Sexy Sassies - Friday April 18th.
lg78 recorded a Weigh In at 155.6 lb.
GogglesPaesano updated their Exercise Diary.
tunalw supported LuC2's Journal Entry.
TheBrewerman recorded a Weigh In at 161.4 lb.
Stuffedshell recorded a Weigh In at 214.0 lb.
ewaustin recorded a Weigh In at 292.6 lb.
grammaatdaycare recorded a Weigh In at 242.4 lb.