skwhite's Journal, 11 July 2012

Feeling better everyday and I am noticing that I have way more energy and am sleeping so well at night.
185.0 lb Lost so far: 34.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
2447 kcal Fat: 73.40g | Prot: 99.93g | Carb: 371.33g.   Breakfast: Downeast Maine Pumpkin Bread, Skim Chocolate Milk, Nonfat Strawberry Greek Yogurt. Lunch: Egg Salad, wheat bread, blonde brownie, Tilla-Moos, Dr. Pepper (12 oz Can). Dinner: Skim Chocolate Milk, Natural Raw Wheat Germ, Strawberries, Flax Seed Meal, Honey, raspberries, Nonfat Plain Yogurt, banana, Peanut butter cookie. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Crunchy Granola Bars - Maple Brown Sugar, Goldfish Original Crackers. more...
3236 kcal Activities & Exercise: Bicycling - 41 minutes, Housework - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 1 hour and 49 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.7 lb a week


YAAY - great to get the rest you need, right? You are doing wonderfully! 
11 Jul 12 by member: HCB
Fantastic! Can you believe you're more than half way to your goal? That is so fantastic! Wishing you the best! 
11 Jul 12 by member: Heidijoy


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