skwhite's Journal, 11 July 2012

Feeling better everyday and I am noticing that I have way more energy and am sleeping so well at night.
185.0 lb Lost so far: 34.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
2447 kcal Fat: 73.40g | Prot: 99.93g | Carb: 371.33g.   Breakfast: Downeast Maine Pumpkin Bread, Skim Chocolate Milk, Nonfat Strawberry Greek Yogurt. Lunch: Egg Salad, wheat bread, blonde brownie, Tilla-Moos, Dr. Pepper (12 oz Can). Dinner: Skim Chocolate Milk, Natural Raw Wheat Germ, Strawberries, Flax Seed Meal, Honey, raspberries, Nonfat Plain Yogurt, banana, Peanut butter cookie. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Crunchy Granola Bars - Maple Brown Sugar, Goldfish Original Crackers. more...
3236 kcal Activities & Exercise: Bicycling - 41 minutes, Housework - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 1 hour and 49 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.7 lb a week

   Support   

Comments 
YAAY - great to get the rest you need, right? You are doing wonderfully! 
11 Jul 12 by member: HCB
Fantastic! Can you believe you're more than half way to your goal? That is so fantastic! Wishing you the best! 
11 Jul 12 by member: Heidijoy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite supported FrankieBluEyes's Journal Entry.

Following

moondove supported Draglist's Journal Entry.
Draglist supported FistWing's Journal Entry.

Other Member Diet Recent Activity

cdd663 supported B1Angel2017's Journal Entry.
eileenmalmo updated their Exercise Diary.
Diddlee supported LDApke's Journal Entry.
JovialJ supported B1Angel2017's Journal Entry.
Ange1s_Dont_Eat supported catherineodendal's Weight Entry.
":"" recorded a Weight Entry at 163.1 lb.
H_212 recorded a Journal Entry.
doingit30 recorded a Weight Entry at 174.2 lb.