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Bippi's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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115.1 lb
Lost so far: 24.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1908 kcal
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Fat: 71.49g | Prot: 119.50g | Carb: 197.57g.
Breakfast: Slimfast Shake. Lunch: Indo Mei, ginger ale. Dinner: lemonade, garlic chicken stir-fry. Snacks/Other: tuna, Cabbage Soup, kalamata olives, plain ramen noodles, chocolate coin, Hebrew National salami, Table Water Crackers. more...
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1932 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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