Bippi's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
115.1 lb Lost so far: 24.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1908 kcal Fat: 71.49g | Prot: 119.50g | Carb: 197.57g.   Breakfast: Slimfast Shake. Lunch: ginger ale, Indo Mei. Dinner: garlic chicken stir-fry, lemonade. Snacks/Other: tuna, chocolate coin, kalamata olives, plain ramen noodles, Hebrew National salami, Table Water Crackers, Cabbage Soup. more...
1932 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Bippi's own diet  

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