Weigh In record (no journal entry) for 11 July 2012
|
230.6 lb
Lost so far: 2.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2012:
|
1294 kcal
|
Fat: 65.98g | Prot: 32.45g | Carb: 185.88g.
Breakfast: banana, sugar, COFFEE, NATURE VALLEY CRUNCHY GRANOLA BAR, sweet n low. Lunch: Dr. Pepper (12 oz Can), Bacon, Lettuce and Tomato Sandwich with Spread, waffle house hash browns. Snacks/Other: gala apple, lays sour cream and onion chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grniedblonde's weight history
|