Weigh In record (no journal entry) for 11 July 2012
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209.2 lb
Lost so far: 15.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1957 kcal
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Fat: 84.29g | Prot: 171.32g | Carb: 51.81g.
Breakfast: Sweet Basil Pesto Smoked Chicken and Turkey Sausage, kirkland mexican blend cheese, kirkland real egg product. Lunch: cheddar cheese, Red Tomatoes, Kirkland turkey burger. Dinner: pinot grigio wine, turkey bacon, trader joe's green beans, kirkland boneless skinless chicken thighs, hidden valley ranch salad dressing, salad. Snacks/Other: Navels Oranges, cheddar cheese. more...
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2312 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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