Weigh In record (no journal entry) for 04 May 2018
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149.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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2732 kcal
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Fat: 107.07g | Prot: 123.06g | Carb: 244.70g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Harris Teeter Blueberries, Blackberries, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Great Value Pineapple Chunks. Dinner: Cabernet Sauvignon Wine, Captain D's Hush Puppies, Cracker Barrel Old Country Store Cheese Grits, Fried Batter-Dipped Okra, Tartar Sauce, Bay Prime Mahi Mahi. Snacks/Other: Dairy Queen Hot Fudge Sundae (Medium), Nature Made Fish Oil 1200Mg, Trail Mix. more...
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2242 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 4 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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