Weigh In record (no journal entry) for 11 July 2012
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1677 kcal
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Fat: 79.03g | Prot: 68.37g | Carb: 179.89g.
Breakfast: Oscar Mayer Selects Harwood, Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: Mashed Potatoes, Cooked Green String Beans (from Fresh), Pork Chops gravy. Dinner: Wendy's Salads. Snacks/Other: No Sugar Added Banana Split Ice Cream, Cherry Cordial Ice Cream. more...
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steady weight
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