TonyGemma's Journal, 11 July 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1139 kcal

Fat: 35.00g | Prot: 70.58g | Carb: 116.36g.   Breakfast: Toasted English Muffin, Chocolate Chip Granola Bar. Lunch: Mexican-Style Tortilla Soup, Pepperoni Pizza Singles. Dinner: Fresh American Salad Blend, Rotisserie Chicken Breast, Cajun Chicken & Sausage with Rice. Snacks/Other: Deli Fresh Provolone Cheese Slices, Lite Beer (Bottle). more...

2916 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...