Weigh In record (no journal entry) for 11 July 2012
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116.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1104 kcal
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Fat: 27.01g | Prot: 51.51g | Carb: 173.40g.
Breakfast: Watermelon, Banana, Whey Protein, Skim Milk. Lunch: Light Wheat Bread, Carrots, Avocados, Fat Free Swiss Cheese Singles. Dinner: Cheese Tortellini, Garlic & Herb Spaghetti Sauce, Italian Bread, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Somoas, Fat Free Fig Newtons Cookies (Packs 2 Go!), Toasty Peanut Butter Sandwich Crackers. more...
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2177 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 15 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour and 15 minutes, Resting - 2 hours and 30 minutes, Boxing - 45 minutes. more...
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steady weight
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