Weigh In record (no journal entry) for 04 May 2018
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238.8 lb
Lost so far: 223.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1201 kcal
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Fat: 33.29g | Prot: 70.58g | Carb: 184.38g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Pineapple, Sun Date California Medjool Dates, Indian Flatbread Naan, Panda Black Licorice. more...
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losing 7.0 lb a week
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