Weigh In record (no journal entry) for 11 July 2012
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433.4 lb
Lost so far: 51.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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2587 kcal
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Fat: 95.18g | Prot: 128.85g | Carb: 299.61g.
Breakfast: 100% Pure Orange Juice, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Tater Tots, Ketchup, Club Sandwich. Dinner: Grape Crystal Light Energy, Texas Pit BBQ Sauce, Low Sodium Green Peas (Canned), Boneless Skinless Chicken Breast. Snacks/Other: Carrot Cake with Icing, Five Flavor Hard Candy, Grape Crystal Light Energy. more...
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losing 18.2 lb a week
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clydebrown's weight history
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